Resources
We are Committed to Health Promotion
Please find our growing list of resources below and feel free to contact us or book an appointment online to receive further advice and support.
General Health
Mood Gym (free online cognitive behavioural therapy for anxiety/depression)
Heads Up Guys (For men with Mental Health Concerns)
Maternity & Children's Health
Sexual Health
Dementia
Chronic Pain & Diseases
Exercise & Nutrition
Sleep Therapy
Advanced Care Planning
Low Back Pain
Inter-professional Spine Assessment and Education Clinics (ISAEC)
Spine Assessment and Treatment
Describes 4 patterns of back pain with accompanying exercises for each pattern. Review the pattern 1-4 documents and decide which fits your pain, the do the accompanying exercises for that pattern.
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